--- title: Lone Star Family Health Center News (19) description: News Articles from Lone Star Family Health Center (19) --- [![](https://blog.lonestarfamily.org/hs-fs/hubfs/logo-blue-red.png?width=558&height=146&name=logo-blue-red.png)](https://www.lonestarfamily.org) - Services - [Family Medicine](https://www.lonestarfamily.org/family-medicine/) - [OB-GYN](https://www.lonestarfamily.org/ob-gyn/) - [Dental](https://www.lonestarfamily.org/dental-care/) - [Behavioral Health](https://www.lonestarfamily.org/behavioral-health/) - Patient Resources - [Community Resource Guide](https://www.lonestarfamily.org/community-resource-guide/) - [Good Faith Estimate](https://www.lonestarfamily.org/good-faith-estimate/) - [Insurance Information](https://www.lonestarfamily.org/insurance-information/) - [Medical Records](https://www.lonestarfamily.org/medical-records/) - [New Patients](https://www.lonestarfamily.org/new-patient-resources/) - [Patient Portal](https://www.lonestarfamily.org/patient-portal) - [Sliding Fee Discount Program](https://www.lonestarfamily.org/sliding-fee/) - Who We Are - [About Us](https://www.lonestarfamily.org/who-we-are/about-us/) - [Careers](https://j.brt.mv/ax.do?refresh=true&portalGK=12151) - [Clinical Team / Providers](https://www.lonestarfamily.org/providers/) - [Leadership Team](https://www.lonestarfamily.org/leadership-team/) - [News & Events](https://www.lonestarfamily.org/news-events/) - [Notice of Privacy Practices](https://www.lonestarfamily.org/notice-of-privacy-practices/) - [Locations](https://www.lonestarfamily.org/locations/) - Services - [Family Medicine](https://www.lonestarfamily.org/family-medicine/) - [OB-GYN](https://www.lonestarfamily.org/ob-gyn/) - [Dental](https://www.lonestarfamily.org/dental-care/) - [Behavioral Health](https://www.lonestarfamily.org/behavioral-health/) - Patient Resources - [Community Resource Guide](https://www.lonestarfamily.org/community-resource-guide/) - [Good Faith Estimate](https://www.lonestarfamily.org/good-faith-estimate/) - [Insurance Information](https://www.lonestarfamily.org/insurance-information/) - [Medical Records](https://www.lonestarfamily.org/medical-records/) - [New Patients](https://www.lonestarfamily.org/new-patient-resources/) - [Patient Portal](https://www.lonestarfamily.org/patient-portal) - [Sliding Fee Discount Program](https://www.lonestarfamily.org/sliding-fee/) - Who We Are - [About Us](https://www.lonestarfamily.org/who-we-are/about-us/) - [Careers](https://j.brt.mv/ax.do?refresh=true&portalGK=12151) - [Clinical Team / Providers](https://www.lonestarfamily.org/providers/) - [Leadership Team](https://www.lonestarfamily.org/leadership-team/) - [News & Events](https://www.lonestarfamily.org/news-events/) - [Notice of Privacy Practices](https://www.lonestarfamily.org/notice-of-privacy-practices/) - [Locations](https://www.lonestarfamily.org/locations/) [Book a Demo](https://www.google.com/) # News Explore topics Published Articles Cancer Basic treatment Eyes Influenza Kids Stress Asthma Diabetes Flu Home care Mental Health Skincare Arthritis Cough Healthy Lifestyle Heart Disease Infants Lungs Men's Health Osteoarthritis Weight Management Autoimmune Disease Breast Cancer Cardiovascular Health Drowning Elderly Care GERD Gallbladder disease Infection Injuries Kidney Osteoporosis Pneumonia Strep Throat Stroke AIDS Aging Alcoholism Bicycle Safety Bladder Blood Clot Blood Donors Colorectal Cancer Covid-19 Dating Violence Delirium Ears Eating Disorders Gastritis HIV Headaches Hurricane Safety Incontinence Insomnia Kidney Stones Lupus Nutrition Shingles Sickle Cell Disease Sleep Sports Physicals Sprains Stomach disease Strains Substance Abuse Suicide Prevention Thyroid Tinnitus UTI Ulcers Urinary Vision Care Weight Loss [![Lone Star Family Health Sleep Hygiene Dr Nieto Profile](https://blog.lonestarfamily.org/hs-fs/hubfs/Nieto%205-1.jpg?width=900&name=Nieto%205-1.jpg)](https://blog.lonestarfamily.org/sleep-hygiene) [Published Articles](https://blog.lonestarfamily.org/tag/published-articles) --- ### [Sleep Hygiene](https://blog.lonestarfamily.org/sleep-hygiene) Have you heard the phrase, “It’s so easy, I could do it in my sleep”? Well it turns out that getting a good and restful night’s sleep isn’t as easy as you might think. Accord to the American Association of Family Physicians, about 10-30% of... [Read more](https://blog.lonestarfamily.org/sleep-hygiene) [![Lone Star Family Health Headaches Dr Juarez Profile](https://blog.lonestarfamily.org/hs-fs/hubfs/Luis%20Juarez%2c%20M.D.-1.jpg?width=500&name=Luis%20Juarez%2c%20M.D.-1.jpg)](https://blog.lonestarfamily.org/headaches) [Published Articles](https://blog.lonestarfamily.org/tag/published-articles) --- ### [Headaches](https://blog.lonestarfamily.org/headaches) Frequent headaches can be disabling, and they are more common than you think. About 2-4% of U.S. adults have chronic headaches and more than... [Read more](https://blog.lonestarfamily.org/headaches) [![Lone Star Family Health How To Bounce Back After Injury 3 Tips for a Faster Recovery Dr. Dockery Profile](https://blog.lonestarfamily.org/hs-fs/hubfs/Dockery%204.jpg?width=500&name=Dockery%204.jpg)](https://blog.lonestarfamily.org/how-to-bounce-back-after-injury-3-tips-for-a-faster-recovery) [Published Articles](https://blog.lonestarfamily.org/tag/published-articles) --- ### [How to Bounce-back after Injury: 3 Tips for a Faster Recovery](https://blog.lonestarfamily.org/how-to-bounce-back-after-injury-3-tips-for-a-faster-recovery) Exercise and being active is a key component in maintaining a healthy lifestyle. It is one of the pillars in achieving a well-balanced and q... [Read more](https://blog.lonestarfamily.org/how-to-bounce-back-after-injury-3-tips-for-a-faster-recovery) [![Lone Star Family Health February is National Cancer Prevention Month Dr Duong Profile](https://blog.lonestarfamily.org/hs-fs/hubfs/Lauren%20Duong%2c%20M.D.-1.jpg?width=500&name=Lauren%20Duong%2c%20M.D.-1.jpg)](https://blog.lonestarfamily.org/february-is-national-cancer-prevention-month) [Published Articles](https://blog.lonestarfamily.org/tag/published-articles) --- ### [February is National Cancer Prevention Month](https://blog.lonestarfamily.org/february-is-national-cancer-prevention-month) Secondary prevention is what doctors mean when we try to look for disease that is present without symptoms or signs. The hope is to use test... [Read more](https://blog.lonestarfamily.org/february-is-national-cancer-prevention-month) [![Lone Star Family Health February is American Heart Month Dr. Diaz Profile](https://blog.lonestarfamily.org/hs-fs/hubfs/Diaz.jpg?width=500&name=Diaz.jpg)](https://blog.lonestarfamily.org/february-is-american-heart-month) [Published Articles](https://blog.lonestarfamily.org/tag/published-articles) --- ### [February is American Heart Month](https://blog.lonestarfamily.org/february-is-american-heart-month) The most likely thing that comes to mind when thinking of February is romance. Valentine’s Day sits squarely in the middle of the month, and... [Read more](https://blog.lonestarfamily.org/february-is-american-heart-month) [![Lone Star Family Health Glaucoma Awareness Month Dr. Luc Profile](https://blog.lonestarfamily.org/hs-fs/hubfs/Anna%20Luc%2c%20M.D..jpg?width=500&name=Anna%20Luc%2c%20M.D..jpg)](https://blog.lonestarfamily.org/glaucoma-awareness-month) [Published Articles](https://blog.lonestarfamily.org/tag/published-articles) --- ### [Glaucoma Awareness Month](https://blog.lonestarfamily.org/glaucoma-awareness-month) What do you think of when you think of January? It’s the first month of the new year, a time where we make our New Year’s resolutions and lo... [Read more](https://blog.lonestarfamily.org/glaucoma-awareness-month) [![Lone Star Family Health Wintertime and Your Aching Joints Dr Sanchez Profile](https://blog.lonestarfamily.org/hs-fs/hubfs/Alvaro%20Sanchez%2c%20M.D.-1.jpg?width=500&name=Alvaro%20Sanchez%2c%20M.D.-1.jpg)](https://blog.lonestarfamily.org/wintertime-and-your-aching-joints) [Published Articles](https://blog.lonestarfamily.org/tag/published-articles) --- ### [Wintertime and Your Aching Joints](https://blog.lonestarfamily.org/wintertime-and-your-aching-joints) Winter is here, but your body has probably already told you that if you are one of the many Americans that suffers from arthritis. Arthritis... [Read more](https://blog.lonestarfamily.org/wintertime-and-your-aching-joints) [![Lone Star Family Health Being Wise to Cervical Cancer Dr Whitt Profile](https://blog.lonestarfamily.org/hs-fs/hubfs/Joseph%20Whitt%2c%20M.D.-1.jpg?width=500&name=Joseph%20Whitt%2c%20M.D.-1.jpg)](https://blog.lonestarfamily.org/being-wise-to-cervical-cancer) [Published Articles](https://blog.lonestarfamily.org/tag/published-articles) --- ### [Being Wise to Cervical Cancer](https://blog.lonestarfamily.org/being-wise-to-cervical-cancer) The cervix is an important organ that functions to protect the uterus from foreign material and to aid in the progress of pregnancy and deli... [Read more](https://blog.lonestarfamily.org/being-wise-to-cervical-cancer) [![Lone Star Family Health Dieting in the New Year Dr Joshi Profile](https://blog.lonestarfamily.org/hs-fs/hubfs/Atharva%20Joshi%2c%20M.D.-2.jpg?width=500&name=Atharva%20Joshi%2c%20M.D.-2.jpg)](https://blog.lonestarfamily.org/dieting-in-the-new-year) [Published Articles](https://blog.lonestarfamily.org/tag/published-articles) --- ### [Dieting in the New Year](https://blog.lonestarfamily.org/dieting-in-the-new-year) A new year, a new you. As we close out the holidays and look to enter a new year, many of us take this opportunity to reflect on the challen... [Read more](https://blog.lonestarfamily.org/dieting-in-the-new-year) [![Lone Star Family Health Dr. Al-khudhair Profile](https://blog.lonestarfamily.org/hs-fs/hubfs/AL-KHUDHAIR%2c%20Marwan%20-%20DOH%2006%2015%2009%20-%20Faculty.jpg?width=500&name=AL-KHUDHAIR%2c%20Marwan%20-%20DOH%2006%2015%2009%20-%20Faculty.jpg)](https://blog.lonestarfamily.org/depression-during-the-holidays) [Published Articles](https://blog.lonestarfamily.org/tag/published-articles) --- ### [Depression During the Holidays](https://blog.lonestarfamily.org/depression-during-the-holidays) The holidays are usually a most wonderful time of the year. Even with the stress of meal planning and gift giving, many of us still find it ... 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