Lone Star Family Health Center News

Sprains and Strains

Oct 5, 2020 11:54:00 AM / by Lone Star Family Health Communications posted in Sprains, Strains

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Author: Dale Beran, M.D.

Now that the weather is starting to cool down, more people are looking to go outside and get some exercise, optimistically trying to shed a few pounds before the holidays get here. Unfortunately, since the majority of the population has been in quarantine for the last several months getting their money’s worth from their chosen streaming service and snacking frequently, physical activity has been mostly an afterthought until now. Restarting exercise out of the blue like this can put someone at an increased risk of injuries.

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