To lose weight, eat less calories. Before getting bogged down in the science of weight loss, it’s important to keep the focus clear: to lose weight, eat less calories. Eating less food is more important than exercise, or cutting carbs, or f...
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Many health organizations such as the American Academy of Family Physicians, American Academy of Pediatrics, and World Health Organization a...
Diabetes is a medical disorder in which your body is unable to use sugar properly. In order to function properly, your pancreas produces an ...
Last weekend reminded us that winter was still around with the temperature drops and the dryer air. With these changes, our skin gets drier ...
Have you heard the phrase, “It’s so easy, I could do it in my sleep”? Well it turns out that getting a good and restful night’s sleep isn’t ...
Frequent headaches can be disabling, and they are more common than you think. About 2-4% of U.S. adults have chronic headaches and more than...
Exercise and being active is a key component in maintaining a healthy lifestyle. It is one of the pillars in achieving a well-balanced and q...
Secondary prevention is what doctors mean when we try to look for disease that is present without symptoms or signs. The hope is to use test...
The most likely thing that comes to mind when thinking of February is romance. Valentine’s Day sits squarely in the middle of the month, and...
What do you think of when you think of January? It’s the first month of the new year, a time where we make our New Year’s resolutions and lo...
