--- title: Lone Star Family Health Center News | Stress description: Stress | News Articles from Lone Star Family Health Center --- [![](https://blog.lonestarfamily.org/hs-fs/hubfs/logo-blue-red.png?width=558&height=146&name=logo-blue-red.png)](https://www.lonestarfamily.org) - Services - [Family Medicine](https://www.lonestarfamily.org/family-medicine/) - [OB-GYN](https://www.lonestarfamily.org/ob-gyn/) - [Dental](https://www.lonestarfamily.org/dental-care/) - [Behavioral Health](https://www.lonestarfamily.org/behavioral-health/) - Patient Resources - [Community Resource Guide](https://www.lonestarfamily.org/community-resource-guide/) - [Good Faith Estimate](https://www.lonestarfamily.org/good-faith-estimate/) - [Insurance Information](https://www.lonestarfamily.org/insurance-information/) - [Medical Records](https://www.lonestarfamily.org/medical-records/) - [New Patients](https://www.lonestarfamily.org/new-patient-resources/) - [Patient Portal](https://www.lonestarfamily.org/patient-portal) - [Sliding Fee Discount Program](https://www.lonestarfamily.org/sliding-fee/) - Who We Are - [About Us](https://www.lonestarfamily.org/who-we-are/about-us/) - [Careers](https://j.brt.mv/ax.do?refresh=true&portalGK=12151) - [Clinical Team / Providers](https://www.lonestarfamily.org/providers/) - [Leadership Team](https://www.lonestarfamily.org/leadership-team/) - [News & Events](https://www.lonestarfamily.org/news-events/) - [Notice of Privacy Practices](https://www.lonestarfamily.org/notice-of-privacy-practices/) - [Locations](https://www.lonestarfamily.org/locations/) - Services - [Family Medicine](https://www.lonestarfamily.org/family-medicine/) - [OB-GYN](https://www.lonestarfamily.org/ob-gyn/) - [Dental](https://www.lonestarfamily.org/dental-care/) - [Behavioral Health](https://www.lonestarfamily.org/behavioral-health/) - Patient Resources - [Community Resource Guide](https://www.lonestarfamily.org/community-resource-guide/) - [Good Faith Estimate](https://www.lonestarfamily.org/good-faith-estimate/) - [Insurance Information](https://www.lonestarfamily.org/insurance-information/) - [Medical Records](https://www.lonestarfamily.org/medical-records/) - [New Patients](https://www.lonestarfamily.org/new-patient-resources/) - [Patient Portal](https://www.lonestarfamily.org/patient-portal) - [Sliding Fee Discount Program](https://www.lonestarfamily.org/sliding-fee/) - Who We Are - [About Us](https://www.lonestarfamily.org/who-we-are/about-us/) - [Careers](https://j.brt.mv/ax.do?refresh=true&portalGK=12151) - [Clinical Team / Providers](https://www.lonestarfamily.org/providers/) - [Leadership Team](https://www.lonestarfamily.org/leadership-team/) - [News & Events](https://www.lonestarfamily.org/news-events/) - [Notice of Privacy Practices](https://www.lonestarfamily.org/notice-of-privacy-practices/) - [Locations](https://www.lonestarfamily.org/locations/) [Book a Demo](https://www.google.com/) # News Explore topics Published Articles Cancer Basic treatment Eyes Influenza Kids Stress Asthma Diabetes Flu Home care Mental Health Skincare Cough Healthy Lifestyle Heart Disease Infants Lungs Weight Management Autoimmune Disease Cardiovascular Health Drowning Elderly Care GERD Gallbladder disease Injuries Men's Health Pneumonia Strep Throat Stroke AIDS Aging Alcoholism Arthritis Bicycle Safety Blood Clot Blood Donors Breast Cancer Colorectal Cancer Covid-19 Dating Violence Delirium Eating Disorders Gastritis HIV Headaches Hurricane Safety Infection Insomnia Kidney Kidney Stones Lupus Nutrition Osteoarthritis Shingles Sickle Cell Disease Sleep Sports Physicals Sprains Stomach disease Strains Substance Abuse Suicide Prevention Thyroid Tinnitus UTI Ulcers Vision Care Weight Loss [![Headshot of Amir Hossain, M.D.](https://blog.lonestarfamily.org/hs-fs/hubfs/Amir%20Hossain%2c%20D.O.-1.jpg?width=900&name=Amir%20Hossain%2c%20D.O.-1.jpg)](https://blog.lonestarfamily.org/april-is-stress-awareness-month-understanding-and-managing-stress) [Stress](https://blog.lonestarfamily.org/tag/stress) --- ### [April is Stress Awareness Month: Understanding and Managing Stress](https://blog.lonestarfamily.org/april-is-stress-awareness-month-understanding-and-managing-stress) Stress is a natural response to challenging situations, but chronic stress can significantly harm both physical and mental health. April serves as Stress Awareness Month to help people recognize stress in their lives and learn effective way... [Read more](https://blog.lonestarfamily.org/april-is-stress-awareness-month-understanding-and-managing-stress) [![](https://blog.lonestarfamily.org/hs-fs/hubfs/Amir%20Hossain%2c%20D.O..jpg?width=500&name=Amir%20Hossain%2c%20D.O..jpg)](https://blog.lonestarfamily.org/how-to-avoid-caregiver-burnout) [Home care](https://blog.lonestarfamily.org/tag/home-care), [Stress](https://blog.lonestarfamily.org/tag/stress) --- ### [How to Avoid Caregiver Burnout](https://blog.lonestarfamily.org/how-to-avoid-caregiver-burnout) Caregivers are an important part of the care team for patients with chronic medical conditions and disabilities. They are usually a friend o... [Read more](https://blog.lonestarfamily.org/how-to-avoid-caregiver-burnout) [![Hurr Murtaza, D.O.](https://blog.lonestarfamily.org/hs-fs/hubfs/Hurr%20Murtaza%2c%20D.O.-1.jpg?width=500&name=Hurr%20Murtaza%2c%20D.O.-1.jpg)](https://blog.lonestarfamily.org/understanding-holiday-blues-causes-symptoms-and-coping-strategies) [Published Articles](https://blog.lonestarfamily.org/tag/published-articles), [Stress](https://blog.lonestarfamily.org/tag/stress) --- ### [Understanding Holiday Blues: Causes, Symptoms, and Coping Strategies](https://blog.lonestarfamily.org/understanding-holiday-blues-causes-symptoms-and-coping-strategies) We all know the holiday season to be a time of joy, celebration, and togetherness. However, for many people, it can also bring about feeling... [Read more](https://blog.lonestarfamily.org/understanding-holiday-blues-causes-symptoms-and-coping-strategies) [![Dr. Connie Liu](https://blog.lonestarfamily.org/hs-fs/hubfs/Connie%20Liu%20M.D_.jpg?width=500&name=Connie%20Liu%20M.D_.jpg)](https://blog.lonestarfamily.org/shining-a-light-on-postpartum-depression-a-silent-struggle-for-new-mother) [Published Articles](https://blog.lonestarfamily.org/tag/published-articles), [Stress](https://blog.lonestarfamily.org/tag/stress) --- ### [Shining a Light on Postpartum Depression: A Silent Struggle for New Mother](https://blog.lonestarfamily.org/shining-a-light-on-postpartum-depression-a-silent-struggle-for-new-mother) Postpartum depression (PPD) is a serious mental health issue largely associated with childbirth, affecting approximately 10 to 20 percent of... [Read more](https://blog.lonestarfamily.org/shining-a-light-on-postpartum-depression-a-silent-struggle-for-new-mother) [![Dr. Katie Vu](https://blog.lonestarfamily.org/hs-fs/hubfs/Katie%20Vu%20D.O_.jpg?width=500&name=Katie%20Vu%20D.O_.jpg)](https://blog.lonestarfamily.org/april-stress-awareness-month) [Published Articles](https://blog.lonestarfamily.org/tag/published-articles), [Stress](https://blog.lonestarfamily.org/tag/stress) --- ### [April: Stress Awareness Month](https://blog.lonestarfamily.org/april-stress-awareness-month) April is Stress Awareness Month (thank goodness April Fool’s is only one day), and as obvious as it might seem, stress can have a significan... [Read more](https://blog.lonestarfamily.org/april-stress-awareness-month) ### Most popular posts [![](https://blog.lonestarfamily.org/hs-fs/hubfs/Blog%20images/Ana%20Martinez%2c%20MD%20900x1352.jpg?width=300&name=Ana%20Martinez%2c%20MD%20900x1352.jpg)](https://blog.lonestarfamily.org/ear-infections-when-your-ear-is-asking-for-attention) [Ear Infections: When Your Ear is Asking for Attention](https://blog.lonestarfamily.org/ear-infections-when-your-ear-is-asking-for-attention) 5 Oct, 2026 [![](https://blog.lonestarfamily.org/hs-fs/hubfs/Blog%20images/Christian%20Colin%20900x1352.jpg?width=300&name=Christian%20Colin%20900x1352.jpg)](https://blog.lonestarfamily.org/suicide-prevention-awareness-month) [Suicide Prevention Awareness Month](https://blog.lonestarfamily.org/suicide-prevention-awareness-month) 14 Sep, 2026 [![](https://blog.lonestarfamily.org/hs-fs/hubfs/Blog%20images/Adonai%20Paz%2c%20MD%20900x1352.jpg?width=300&name=Adonai%20Paz%2c%20MD%20900x1352.jpg)](https://blog.lonestarfamily.org/food-safety-and-nutrition-education) [Food Safety and Nutrition Education](https://blog.lonestarfamily.org/food-safety-and-nutrition-education) 8 Sep, 2026 ![Email Icon](https://f.hubspotusercontent10.net/hubfs/1781314/Email%20Icon.svg) ### Subscribe to Our Blog © 2026 Lone Star Family Health Center All rights reserved.