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How to Avoid Caregiver Burnout

Caregivers are an important part of the care team for patients with chronic medical conditions and disabilities. They are usually a friend or relative of the patient and provide significant savings to the national healthcare system by means...

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Hurr Murtaza, D.O.

Understanding Holiday Blues: Causes, Symptoms, and Coping Strategies

We all know the holiday season to be a time of joy, celebration, and togetherness. However, for many people, it can also bring about feeling...
Dr. Connie Liu

Shining a Light on Postpartum Depression: A Silent Struggle for New Mother

Postpartum depression (PPD) is a serious mental health issue largely associated with childbirth, affecting approximately 10 to 20 percent of...
Dr. Katie Vu

April: Stress Awareness Month

April is Stress Awareness Month (thank goodness April Fool’s is only one day), and as obvious as it might seem, stress can have a significan...