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Headshot of Amir Hossain, M.D.

April is Stress Awareness Month: Understanding and Managing Stress

Stress is a natural response to challenging situations, but chronic stress can significantly harm both physical and mental health. April serves as Stress Awareness Month to help people recognize stress in their lives and learn effective way...

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How to Avoid Caregiver Burnout

Caregivers are an important part of the care team for patients with chronic medical conditions and disabilities. They are usually a friend o...
Hurr Murtaza, D.O.

Understanding Holiday Blues: Causes, Symptoms, and Coping Strategies

We all know the holiday season to be a time of joy, celebration, and togetherness. However, for many people, it can also bring about feeling...
Dr. Connie Liu

Shining a Light on Postpartum Depression: A Silent Struggle for New Mother

Postpartum depression (PPD) is a serious mental health issue largely associated with childbirth, affecting approximately 10 to 20 percent of...
Dr. Katie Vu

April: Stress Awareness Month

April is Stress Awareness Month (thank goodness April Fool’s is only one day), and as obvious as it might seem, stress can have a significan...