---
title: Lone Star Family Health Center News | Insomnia
description: Insomnia | News Articles from Lone Star Family Health Center
---

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[Published Articles](https://blog.lonestarfamily.org/tag/published-articles), [Insomnia](https://blog.lonestarfamily.org/tag/insomnia)

---

### [Insomnia: Sometimes Counting Sheep Doesn’t Cut It](https://blog.lonestarfamily.org/insomnia-sometimes-counting-sheep-doesnt-cut-it)

 Have you ever spent hours tossing and turning, unable to fall asleep? Or, do you often wake up in the middle of the night and struggle to get back to sleep? If so, you're not alone because about 30% of Americans suffer from insomnia.

[Read more](https://blog.lonestarfamily.org/insomnia-sometimes-counting-sheep-doesnt-cut-it)

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