As temperatures rise and the summer sun shines brightly, it's not just sunscreen that should be on your mind. Sunglasses play a crucial role in safeguarding eye and skin health during the sunny summer months.
One of the primary reasons for wearing sunglasses is their ability to shield your eyes from harmful ultraviolet (UV) rays emitted by the sun. Prolonged exposure to UV radiation can lead to a variety of eye issues, including cataracts, macular degeneration, and temporary vision impairment like photokeratitis (sunburn of the eye).
While sunglasses can be a fashion accessory, their protective benefits extend far beyond style. According to the CDC, sunglasses labeled with UV400 or 100% UV protection are recommended, as they effectively block both UVA and UVB rays. This level of protection not only shields the eyes but also the delicate skin around them, reducing the risk of skin cancer and premature aging.
Furthermore, wearing sunglasses prevents squinting, which can further cause wrinkling of the skin around the eyes. So, when choosing whether or not to wear sunglasses at the beach this summer, just remember: raccoon eyes are only temporary, but crow’s feet last forever!
Wearing sunglasses isn’t just about preventing long-term damage; it also enhances comfort and visual clarity in the short term. Wearing sunglasses while driving prevents the sun from glaring directly into your eyes, thus obstructing your view.
Having an obstructed view while driving can lead to car accidents. Furthermore, having your view obstructed at the beach may prevent you from seeing that approaching dorsal fin! In short, sunglasses save lives.
Despite these life-saving benefits, studies show that many individuals do not prioritize wearing sunglasses regularly. In a survey entitled Focused inSights 2023 conducted by The Vision Council, only 62% of adults surveyed reported wearing sunglasses to protect their eyes from UV light, and 13% reported never wearing sunglasses at all.
In the same survey conducted in 2022, many adults admitted to neglecting eye protection for their children, despite the fact that children receive three times the annual sun exposure as adults. So, when packing up sunglasses for your beach trip this summer, don’t forget the little ones!
As you enjoy the warmth and brightness of the sun this summer, it is important to remember to protect your eyes. Investing in a good pair of sunglasses isn’t just a fashion statement; it’s a smart health decision. Whether you're lounging at the beach, having a margarita by the pool, or simply driving around town, sunglasses with 100% UV protection should be a staple accessory. Your eyes will thank you for the care and attention they deserve all year long.
Dr. Moore is a resident physician who sees patients of all ages and provides obstetrical services at Lone Star Family Health Center, a non-profit 501©3 Federally Qualified Health Center operating facilities in Conroe, Spring, Willis, Grangerland, and Huntsville, and serving as home to a fully integrated Family Medicine Residency Program to increase the number of Family Medicine physicians for Texas and our community.
