The end of the year is a time celebrated by many as the most wonderful time of the year. However, for people with osteoarthritis (OA), it could mean less excitement due to the aches and pains that often accompany the cooler weather. Science hasn’t been able to arrive on an exact reason this occurs, but it is well known that cooler temperatures and fluctuations in atmospheric pressure can increase joint pain. Luckily, there are some proven therapies that may help decrease the pain that comes with the Holiday season.
What exactly is OA? It is a disorder impacting the space where two bones meet, called a joint. Normally, a joint has a certain number of structures that maintain motion and protect the ends of bones. In OA, for various reasons, including overuse, injury, aging, obesity and even genetics, the joint space becomes narrowed and inflamed, leading to pain and even decreased range of motion.
What can the average person d to decrease the pain and stiffness that’s caused by OA? According to the American Academy of Family Physicians, there are several nonpharmaceutical therapies that can offer relief. These include thermal interventions, such as applying heat or cold, tai chi, and physical therapy.
1. Thermal Interventions: Applications of heat or cold to the area with pain can provide relief. It’s recommended to limit extreme temperatures to joint spaces for 15-20 minutes at a time. When using ice packs, for example, cover the skin with a thin covering, such as a towel, before placing the ice on the impacted area. When using a heating pad, avoid excessive hot temperatures to avoid burns to the skin.
2. Tai Chi: Tai Chi is an ancient Chinese martial art that has many health benefits. It’s been proven to decrease pain, improve mobility, and decrease oral pain medication use. There are many benefits to this form of mindfulness in motion, including the fact that people of all ages and baseline mobility can participate. For more information abut Tai Chi for beginners can be found at this url: https://www.health.harvard.edu/staying-healthy/the-health-benefits-of-tai-chi
3. Physical Therapy: Physical therapy is a personal, goal directed exercise program. The benefits include improvements in strength, mobility and decreased need for oral medications.
These three examples of therapies for OA are great places to start for seasonal joint pain. As with any medical condition, it is important to first talk with your doctor before starting a new therapy, and for further recommendations. Osteoarthritis can be a pain, but it doesn’t have to ruin the end of the year every year!
Dr. Celestin is a resident physician who sees patients of all ages and provides obstetrical services at Lone Star Family Health Center, a non-profit 501©3 Federally Qualified Health Center operating facilities in Conroe, Spring, Willis, Grangerland, and Huntsville, and serving as home to a fully integrated Family Medicine Residency Program to increase the number of Family Medicine physicians for Texas and our community.