--- title: Lone Star Family Health Center News | Healthy Lifestyle description: Healthy Lifestyle | News Articles from Lone Star Family Health Center --- [![](https://blog.lonestarfamily.org/hs-fs/hubfs/logo-blue-red.png?width=558&height=146&name=logo-blue-red.png)](https://www.lonestarfamily.org) - Services - [Family Medicine](https://www.lonestarfamily.org/family-medicine/) - [OB-GYN](https://www.lonestarfamily.org/ob-gyn/) - [Dental](https://www.lonestarfamily.org/dental-care/) - [Behavioral Health](https://www.lonestarfamily.org/behavioral-health/) - Patient Resources - [Community Resource Guide](https://www.lonestarfamily.org/community-resource-guide/) - [Good Faith Estimate](https://www.lonestarfamily.org/good-faith-estimate/) - [Insurance Information](https://www.lonestarfamily.org/insurance-information/) - [Medical Records](https://www.lonestarfamily.org/medical-records/) - [New Patients](https://www.lonestarfamily.org/new-patient-resources/) - [Patient Portal](https://www.lonestarfamily.org/patient-portal) - [Sliding Fee Discount Program](https://www.lonestarfamily.org/sliding-fee/) - Who We Are - [About Us](https://www.lonestarfamily.org/who-we-are/about-us/) - [Careers](https://j.brt.mv/ax.do?refresh=true&portalGK=12151) - [Clinical Team / Providers](https://www.lonestarfamily.org/providers/) - [Leadership Team](https://www.lonestarfamily.org/leadership-team/) - [News & Events](https://www.lonestarfamily.org/news-events/) - [Notice of Privacy Practices](https://www.lonestarfamily.org/notice-of-privacy-practices/) - [Locations](https://www.lonestarfamily.org/locations/) - Services - [Family Medicine](https://www.lonestarfamily.org/family-medicine/) - [OB-GYN](https://www.lonestarfamily.org/ob-gyn/) - [Dental](https://www.lonestarfamily.org/dental-care/) - [Behavioral Health](https://www.lonestarfamily.org/behavioral-health/) - Patient Resources - [Community Resource Guide](https://www.lonestarfamily.org/community-resource-guide/) - [Good Faith Estimate](https://www.lonestarfamily.org/good-faith-estimate/) - [Insurance Information](https://www.lonestarfamily.org/insurance-information/) - [Medical Records](https://www.lonestarfamily.org/medical-records/) - [New Patients](https://www.lonestarfamily.org/new-patient-resources/) - [Patient Portal](https://www.lonestarfamily.org/patient-portal) - [Sliding Fee Discount Program](https://www.lonestarfamily.org/sliding-fee/) - Who We Are - [About Us](https://www.lonestarfamily.org/who-we-are/about-us/) - [Careers](https://j.brt.mv/ax.do?refresh=true&portalGK=12151) - [Clinical Team / Providers](https://www.lonestarfamily.org/providers/) - [Leadership Team](https://www.lonestarfamily.org/leadership-team/) - [News & Events](https://www.lonestarfamily.org/news-events/) - [Notice of Privacy Practices](https://www.lonestarfamily.org/notice-of-privacy-practices/) - [Locations](https://www.lonestarfamily.org/locations/) [Book a Demo](https://www.google.com/) # News Explore topics Published Articles Cancer Basic treatment Eyes Influenza Kids Stress Asthma Diabetes Flu Home care Mental Health Skincare Cough Healthy Lifestyle Heart Disease Infants Lungs Weight Management Arthritis Autoimmune Disease Cardiovascular Health Drowning Elderly Care GERD Gallbladder disease Infection Injuries Men's Health Osteoarthritis Pneumonia Strep Throat Stroke AIDS Aging Alcoholism Bicycle Safety Blood Clot Blood Donors Breast Cancer Colorectal Cancer Covid-19 Dating Violence Delirium Ears Eating Disorders Gastritis HIV Headaches Hurricane Safety Insomnia Kidney Kidney Stones Lupus Nutrition Osteoporosis Shingles Sickle Cell Disease Sleep Sports Physicals Sprains Stomach disease Strains Substance Abuse Suicide Prevention Thyroid Tinnitus UTI Ulcers Vision Care Weight Loss [![](https://blog.lonestarfamily.org/hs-fs/hubfs/Blog%20images/Adonai%20Paz%2c%20MD%20900x1352.jpg?width=900&name=Adonai%20Paz%2c%20MD%20900x1352.jpg)](https://blog.lonestarfamily.org/food-safety-and-nutrition-education) [Infants](https://blog.lonestarfamily.org/tag/infants), [Healthy Lifestyle](https://blog.lonestarfamily.org/tag/healthy-lifestyle), [Kids](https://blog.lonestarfamily.org/tag/kids), [Nutrition](https://blog.lonestarfamily.org/tag/nutrition) --- ### [Food Safety and Nutrition Education](https://blog.lonestarfamily.org/food-safety-and-nutrition-education) What are the diet recommendations amongst the varying ages? For newborn babies up to 6 months, either breast milk or formula (or a mix of both) is recommended. If a baby is solely breastfed, it is recommended that they get vitamin D drops s... [Read more](https://blog.lonestarfamily.org/food-safety-and-nutrition-education) [![](https://blog.lonestarfamily.org/hs-fs/hubfs/Blog%20images/Gage%20Hallbauer%2c%20MD%20900x1352.jpg?width=500&name=Gage%20Hallbauer%2c%20MD%20900x1352.jpg)](https://blog.lonestarfamily.org/healthy-choices-start-young) [Weight Management](https://blog.lonestarfamily.org/tag/weight-management), [Healthy Lifestyle](https://blog.lonestarfamily.org/tag/healthy-lifestyle), [Kids](https://blog.lonestarfamily.org/tag/kids) --- ### [Healthy Choices Start Young](https://blog.lonestarfamily.org/healthy-choices-start-young) Back in the 1970s, when Jaws and Star Wars had just been released in theaters, about 5% of children — one in every 20 — struggled with carry... [Read more](https://blog.lonestarfamily.org/healthy-choices-start-young) [![Headshot of Eugene Pok, M.D.](https://blog.lonestarfamily.org/hs-fs/hubfs/Eugene%20Pok%2c%20M.D..jpg?width=500&name=Eugene%20Pok%2c%20M.D..jpg)](https://blog.lonestarfamily.org/have-a-happy-and-healthy-holiday-season) [Healthy Lifestyle](https://blog.lonestarfamily.org/tag/healthy-lifestyle) --- ### [Have a Happy and Healthy Holiday Season](https://blog.lonestarfamily.org/have-a-happy-and-healthy-holiday-season) The holiday season is a time for celebration, togetherness, and happiness. As gatherings fill our calendars and festive meals are enjoyed, i... [Read more](https://blog.lonestarfamily.org/have-a-happy-and-healthy-holiday-season) ### Most popular posts [![](https://blog.lonestarfamily.org/hs-fs/hubfs/Blog%20images/Adonai%20Paz%2c%20MD%20900x1352.jpg?width=300&name=Adonai%20Paz%2c%20MD%20900x1352.jpg)](https://blog.lonestarfamily.org/stay-strong-with-bone-health) [Stay Strong with Bone Health](https://blog.lonestarfamily.org/stay-strong-with-bone-health) 19 Oct, 2026 [![](https://blog.lonestarfamily.org/hs-fs/hubfs/Blog%20images/Christian%20Colin%2c%20MD%20900x1352.jpg?width=300&name=Christian%20Colin%2c%20MD%20900x1352.jpg)](https://blog.lonestarfamily.org/bone-joint-action-week-2026) [Bone & Joint Action Week 2026](https://blog.lonestarfamily.org/bone-joint-action-week-2026) 12 Oct, 2026 [![](https://blog.lonestarfamily.org/hs-fs/hubfs/Blog%20images/Ana%20Martinez%2c%20MD%20900x1352.jpg?width=300&name=Ana%20Martinez%2c%20MD%20900x1352.jpg)](https://blog.lonestarfamily.org/ear-infections-when-your-ear-is-asking-for-attention) [Ear Infections: When Your Ear is Asking for Attention](https://blog.lonestarfamily.org/ear-infections-when-your-ear-is-asking-for-attention) 5 Oct, 2026 ![Email Icon](https://f.hubspotusercontent10.net/hubfs/1781314/Email%20Icon.svg) ### Subscribe to Our Blog © 2026 Lone Star Family Health Center All rights reserved.